Series luyện nghe IELTS chủ đề 4: Health & Lifestyle

🎧 1. File nghe IELTS (Transcript – khoảng 1 phút)

🔊 Nội dung đoạn nghe (Transcript):

These days, I try to live a healthy lifestyle by eating balanced meals and exercising regularly. I go to the gym three times a week and take yoga classes on weekends. I’ve also started cooking at home instead of eating fast food. I used to feel tired and stressed, but now I have more energy and sleep better. Mental health is also important, so I take short breaks during the day to relax and practice mindfulness. Staying healthy isn’t always easy, but I think it’s worth the effort.

(~100 words – tốc độ nghe trung bình, phù hợp luyện IELTS Listening Part 2)

📚 2. Từ vựng theo chủ đề (Vocabulary)

Từ vựng	Nghĩa tiếng Việt	Ví dụ tiếng Anh
balanced meals	bữa ăn cân bằng	I try to eat balanced meals every day.
exercise regularly	tập thể dục thường xuyên	She exercises regularly to stay fit.
fast food	đồ ăn nhanh	I avoid eating fast food too often.
mental health	sức khỏe tinh thần	Good mental health is essential.
mindfulness	chánh niệm	Practicing mindfulness helps reduce stress.
worth the effort	xứng đáng với nỗ lực	Staying healthy is worth the effort.

📝 3. Bài luyện tập (Practice)

✏️ Bài 1 – Điền từ vào chỗ trống (Fill in the blanks)

I try to live a healthy ______.
I go to the gym three times a ______.
I’ve started ______ at home.
I used to feel tired and ______.
I take short ______ during the day.
Staying healthy is worth the ______.

✅ Đáp án:

lifestyle
week
cooking
stressed
breaks
effort

✅ Bài 2 – Câu hỏi chọn đáp án đúng (Multiple Choice)

How many times a week does the speaker go to the gym?
A. Once
B. Three times
C. Every day
👉 Đáp án: B
What has the speaker changed about eating habits?
A. Eats more snacks
B. Eats fast food
C. Cooks at home
👉 Đáp án: C
What helps the speaker reduce stress?
A. Sleeping early
B. Mindfulness and breaks
C. Drinking tea
👉 Đáp án: B